Holistic High Performance

My mission in life is to share information to help others improve their lives. I also like to entertain with fun stories and helpful tips. Subscribe to my newsletter so you can stay updated on all of my exciting happenings and offerings.

Monique from Ambitious Kitchen shares her tried-and-true, nourishing recipes focused on wholesome ingredients and healthy twists on comfort food favorites. In her weekly newsletter, you'll get a curated menu with everything from seasonal, globally-inspired recipes to crowd-pleasing baking recipes to make again and again.

Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness.

“人生啊 is a deeply supportive podcast created by 小歐 in 2023, focused on exploring the hidden stories and relational struggles behind everyday emotions. We don’t teach quick-fix techniques or offer superficial inspiration—instead, through real-life stories, psychological insights, and honest, vulnerable conversations, we guide listeners to reflect: “Why do I think this way? And how can I begin to change?” The show has produced over 100 episodes, covering themes such as emotional attachment, family of origin, ambiguous relationships, self-doubt, and personal boundaries and emotional communication—topics that resonate with the most pressing crossroads in many people’s lives.

Sweets with a side of sass!